![]() ![]() However, it is also made up of motor control or skill and this is important to understand because this intimately ties in the brain to the production of quality movement. The most common misconception about mobility is that it solely is an expression of flexibility and range of motion. So what does this mean? It means that there is a standardized expectation of organized positions that we as humans should be able to competently move in and out of. ty | \ mō-ˈbi-lə-tē The ability to move into normative end range positions and actively engage the surrounding muscles to stabilize and generate force throughout a desired motion(s).īy definition, mobility is the ability to move into normative end range positions and actively engage the surrounding muscles to stabilize and generate force throughout a desired motion.So, if I haven’t totally turned you off yet, give me more time as I channel my inner Ricky Gervais and give you my reasons why Mobility is Better than Stretching (aka – Yoga). SPOILER ALERT WARNING: It certainly is Not! ![]() Have a hot and inflamed joint? Don’t use ice, unless of course, you’re seeking the real power of cold therapy.īut somehow, with all of the information that is right in the palm of our hands, there’s still quite a number of us out there that believe stretching or Yoga is the same as Mobility. What about sleep? Such a hot topic these days and here’s how to optimize it. Want to simplify nutrition? Take the 800-gram challenge and don’t eat cookies before bed. How can we not? We are fortunate to have access to the most innovative information through a conglomerate of industry-leading sources here at The Ready State. He loves to nerd on movement, mobility, training
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